Posts

Do you need to cut out certain food groups for a healthy diet?

Myth: You need to cut out some food groups for a healthy diet Diet culture encourages this behaviour. Every new ‘IT’ diet removes a food group or at least a large portion of a food group claiming that 'this' is your answer to being healthy.   While…

You can never have too much protein

Myth: You can never have too much protein Carbohydrates, Fats and Protein make up the macro-nutrients. In the last few years both carbs and fats have got a bad rap in the health and wellness world, but protein has long stood as one of the healthiest…

One diet fits all

Myth: One diet fits all ‘One size fits all’ – I used to see this all the time on clothes, well I call bullshit. Your one size fits all approach to clothes is discriminatory and out right silly. What fits my friend who 5’4’ is not…

Keto.. Is it Right for you?

Myth: The Keto diet works for everyone The Keto diet has fast taken the place of the Paleo Diet. It seems that everyone that was doing paleo has now jumped onto the keto bandwagon. But is this for a good reason? FACT: YOUR BODY THRIVES OFF…

Does Skinny = Healthy

Myth: Skinny = Healthy Over the last 5 or 6 years I have seen countless people, both in person and on social media stigmatise overweight people. Then complain themselves that they need to lose weight. Let’s just start with this: We are…

Olive Oil isn’t healthy to cook with?

Myth - Olive oil isn't safe to cook with? This myth came highly requested! I have seen a lot of conversations, blog posts and videos floating around online about this topic, but the answer still seems unclear. What is the best oil to cook with? A…

Is Charcoal the best way to remove toxins??

Myth: Charcoal is the best way to remove toxins from your body I have said it before but I will say it again and keep on saying it…. Your liver and Kidneys are all you need. A few years ago, Charcoal was the hottest new fad supplement to…

Do I really need to detox?

Myth: You need to detox regularly Finding the truth on the interest about this, what might seem like, simple topic is like finding a needle in a haystack… Near impossible. But lucky for you, I am going to break it down and tell all. So let’s…

How to make ‘Nut butters’

Excerpt

A Guilt Free Christmas

Here are a few tips on how I get through the holiday season: Eat the salads first - um yea no, I get Christmas ham once every year. I can make salad any day of the week fill up on water - ha are you kidding me? with all this delicious…