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Does zinc really ‘boost’ your immune system?

Zinc is a mineral essential to childhood growth and development and helps build a strong immunity. Zinc deficiencies commonly affect hair, skin and nails but can also affect a child's cognitive functioning and growth.    Zinc will…
Kids in the kitchen

Why kids belong in the kitchen…

You have heard it all before cook with your kids, its great for their development, it helps them eat better. BUT why? Why is it so good? Well I am digging a little deeper into the research to show you exactly why your kids belong in the kitchen!…