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One diet fits all

Myth: One diet fits all ‘One size fits all’ – I used to see this all the time on clothes, well I call bullshit. Your one size fits all approach to clothes is discriminatory and out right silly. What fits my friend who 5’4’ is not…

Keto.. Is it Right for you?

Myth: The Keto diet works for everyone The Keto diet has fast taken the place of the Paleo Diet. It seems that everyone that was doing paleo has now jumped onto the keto bandwagon. But is this for a good reason? FACT: YOUR BODY THRIVES OFF…

Does Skinny = Healthy

Myth: Skinny = Healthy Over the last 5 or 6 years I have seen countless people, both in person and on social media stigmatise overweight people. Then complain themselves that they need to lose weight. Let’s just start with this: We are…

How NOT to stick to your Diet

Yes you read that right…it was no mistake. This is all about not staying on track. Why? Because in order to stay on track there must be a track, a path, a set of rules that must be followed to stay healthy. If you take one wrong step, eat…

How to take a break when you can’t take a break…

So if you follow me on Instagram you will know I spent the weekend in Melbourne. My boyfriend has recently moved down there to pursue his dreams of AFL and while I hate the whole long distance thing, it is the perfect excuse to ‘vacay’…