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Food Combining… Is it all its cracked up to be?

Myth: You need to follow food combining principles for optimal digestion   Fad diets are everywhere, I don’t need to tell you that again. But is food combining a fad diet? Or is there some truth to the rumours.   Advocates for…

Healthy Food on a budget!

Myth: Healthy Foods are expensive   Yes, I agree. ‘Healthy’ food is expensive. Or more specifically fad dieting super foods that are cleverly marketed are expensive.   But those foods are not what you really need. They make…

Eat as much as you want if its healthy…

Myth: You can eat as much as you want, as long as it's healthy Bliss balls are healthy right? Yes. But so is CHEESE, so is WATERMELON, and so is WATER. But too much of any of these can be dangerous. Yes, even too much water can be incredibly…

Do you need to cut out certain food groups for a healthy diet?

Myth: You need to cut out some food groups for a healthy diet Diet culture encourages this behaviour. Every new ‘IT’ diet removes a food group or at least a large portion of a food group claiming that 'this' is your answer to being healthy.   While…

One diet fits all

Myth: One diet fits all ‘One size fits all’ – I used to see this all the time on clothes, well I call bullshit. Your one size fits all approach to clothes is discriminatory and out right silly. What fits my friend who 5’4’ is not…

Keto.. Is it Right for you?

Myth: The Keto diet works for everyone The Keto diet has fast taken the place of the Paleo Diet. It seems that everyone that was doing paleo has now jumped onto the keto bandwagon. But is this for a good reason? FACT: YOUR BODY THRIVES OFF…

How NOT to stick to your Diet

Yes you read that right…it was no mistake. This is all about not staying on track. Why? Because in order to stay on track there must be a track, a path, a set of rules that must be followed to stay healthy. If you take one wrong step, eat…