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Grinchskewers

How to react to families rude food comments!

Whether a family member comments on the amount your kids eat, what they eat or how they eat it can really grate on your nerves - and rightly so! You are the parent and as such get to decide how and what your child eats. So when your mother,…
Grinchskewers

Navigating Festive Food This Holiday Season

  When we think holidays we often get drawn to 'unhealthier foods', high sugar foods and snacks, festive baking - you name it! Holidays can be a difficult time and one where we often see diet culture rear its ugly head. Making us think…

Last minute Christmas Gift Guide from a Nutritionist

Christmas is just around the corner, so get the express post ready to for your last minute gifts and stocking fillers. Christmas is such a fun time for kids, and a time where they often get LOTS of presents so why not make sure a few of them…
Christmas Wreath

Clean up your kitchen waste this Christmas

It’s almost that time of year again…Christmas carols are on repeat at all of your favourite stores and, as if that wasn’t enough to drive you insane…it’s one week until Christmas day, and you’re still looking for the perfect sized…
Gingerbread Biscuits

Cooking with your kids this silly season

Hello and a very Merry Christmas from the team at Shelley’s Good Eats! In this weeks post we’re going to chat about some simple ways to get your kids involved in some fun Christmas cooking during the weeks leading up to December’s main…

Set out for a SMART 2018…

That’s it! 2017 has officially ended, and we are welcoming in the New Year. I have seen a lot of people complaining me about 2017, and waiting for a new beginning that 2018 will bring... Ummm what??? Do people forget that every year comes…

A Guilt Free Christmas

Here are a few tips on how I get through the holiday season: Eat the salads first - um yea no, I get Christmas ham once every year. I can make salad any day of the week fill up on water - ha are you kidding me? with all this delicious…