What is salt? And is it really that bad for us? Sodium (salt) is an electrolyte and mineral needed by the body to help regulate fluid levels. It can also play an important role in how nerves and muscles work. The human body cannot live without sodium, however there is generally more than enough dietary […]
This week at Shelley’s Good Eats we are bringing you the scoop on sodium! During this post, we endeavour to cover all the common questions and misconceptions surrounding this nutrient, as well as some practical tips for you and your family. What is Sodium? Sodium is an essential mineral our bodies use to regulate and […]
Stuck at home with your kids? Coronavirus or Covid-19 and the panic that has followed it has left the world in upheaval! BUT what is causing even more panic is the threat that all schools (and basically everything else) will be shut in a country wide lock down… *Fingers Crossed* that doesn’t happen, but if […]
This week at Shelley’s Good Eats we are talking about all things calcium…and specifically why this little nutrient might deserve your attention when it comes to feeding your kids. We’ll also be discussing the important role calcium plays for your child’s bone health, calcium-rich food sources, how to maximise calcium absorption, and other important factors […]
Here at Shelley’s Good Eats, we know it can be difficult for parents to know what foods they should be feeding their kids. So today we’re discussing all things fat, and particularly the truth about feeding your kids healthy fats. With so much conflicting information out there, it can be hard to know what to […]
You have heard it all before cook with your kids, its great for their development, it helps them eat better. BUT why? Why is it so good? Well I am digging a little deeper into the research to show you exactly why your kids belong in the kitchen! But if you are already convinced it’s […]
School is well underway. We are either entering week 2 or week 3 (who are the lucky ones? Ha!). And you already you are sick of the lunchbox coming home full, you’re at a loss of what to feed your kids? What snacks to feed them? And concerned they aren’t getting the nutrients they need. […]
Hello, and welcome to the latest edition of our ‘Shelley’s Sustainability Series’. This week we are coving all things food waste…mainly how you and your family can reduce the amount of food waste in your home. And because we know how overwhelming it can be to incorporate new systems into your family’s busy routine, we […]
Hello and Happy New Years from us here at Shelley’s Good Eats. With the arrival of the new decade, comes the beginning of the 2020 school year. Growing children brings new uniform sizes, longer stationary lists and endless thoughts about all the basics your kids will need for their first term back at school. Of […]
It’s almost that time of year again…Christmas carols are on repeat at all of your favourite stores and, as if that wasn’t enough to drive you insane…it’s one week until Christmas day, and you’re still looking for the perfect sized chicken to finish off your food shopping. Christmas planning can be a stressful time for […]
